Recipes

Potatoes are fat-free, cholesterol-free, saturated fat-free and sodium free. They're high in Vitamin C and a good source of potassium. One medium potato has about 110 calories.

According to nutritionists, a plain, seven-ounce baked potato eaten with the skin provides nearly 50 percent of vitamins C and B6 recommended for adults each day, as well as plenty of potassium and nearly five grams of fibre.

Download our Preparation & Recipe Guide (275KB PDF) for great potato ideas.