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Since 1924 Downey
Potato Farms has provided #1 Canadian Grade potatoes to retailers and consumers across Ontario |
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Consumer InformationWhen choosing a potato, make sure it feels heavy and avoid any potato with decayed areas, usually at the ends, blemishes or sunken spots. Choose potatoes of comparable size for uniform cooking. When boiling, steaming, roasting or gratins, choose yellow, white or red potatoes because these have a firmer texture and won't fall apart when cut. Yellow and reds can also be mashed. Storing PotatoesRetail Home Store potatoes no longer than two months if mature; no longer than one week if they're new. And, check on them occasionally and remove those that have become soft or shrivelled, as well as those that have sprouted. Nutrition & RecipesPotatoes are fat-free, cholesterol-free, saturated fat-free and sodium free. They're high in Vitamin C and a good source of potassium. One medium potato has about 110 calories. According to nutritionists, a plain, seven-ounce baked potato eaten with the skin provides nearly 50 percent of vitamins C and B6 recommended for adults each day, as well as plenty of potassium and nearly five grams of fibre. Download our Preparation & Recipe Guide (275KB PDF) for great potato ideas. |
WHY DOWNEY POTATO FARMS?
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Downey Potato Farms
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